Six days a week, 165 km a day, five hours of cycling – that’s the gruelling training regimen that Zambia’s national cycling team is subjected to in their intense preparation for the 2020 Olympic Games in Tokyo. This video shows the Kansanshi-sponsored cyclists hard at work, and charts the remarkable progress they’ve made over the past few years. They’re going to Tokyo not just to wave the flag, but to win. Go, Zambia!

See also: Room at the inn  (video)